Spin up Ekso (open-source self-hosted ops platform — tasks, tickets,
time, money, MCP server) on this machine so I can try it.
1. Download https://ekso.app/download/ekso-docker-stack.zip and unzip
into a new folder
2. cd into the folder and run: docker compose up -d
3. Wait until http://localhost:6050 responds (1–2 min on first run
while images pull from Docker Hub), then open it in my default browser
4. STOP — do not fill in the /startup form yourself. Tell me to pick
my own admin username and password
5. After I submit, sample data auto-seeds and the workspace populates
To stop later: docker compose down